Tammy & Friends, LLC

Written by Tammy Searle

Going Unplugged from Social Media for 24 Hours: A Personal Experiment

In today’s digital age, social media has become an integral part of our lives. It’s where we connect with friends, share ideas, and for many, it’s a cornerstone of their work and livelihood. As a professional speaker, trainer, and travel agent, social media is essential for my business. It’s where I share tips, engage with my audience, and stay updated on industry trends. Yet, despite its importance, I’ve often wondered: what would happen if I unplugged from social media for 24 hours, even when it feels impossible? This week, I decided to give it a try.

The idea behind going unplugged isn’t new. Countless articles tout the benefits of taking a digital detox—reduced stress, improved focus, and increased productivity. However, what happens when social media is essential for your work? When your business, clients, and even income rely on staying connected? I knew the experiment would be challenging, but I was curious to see how it would affect me personally and professionally.

Preparing for the Digital Detox

Before embarking on this 24-hour experiment, I knew that preparation would be key. Social media is part of my daily routine, whether I’m promoting a training session, updating my travel blog, or keeping up with the latest trends in technology and safety. Going offline, even temporarily, felt like stepping into unknown territory.

To prepare, I informed my clients and followers that I would be taking a short break from social media. I scheduled posts in advance so that my online presence wouldn’t come to a complete halt. Automation tools like Facebook post management utilizing the calendar option came in handy here, ensuring that I could still maintain some level of activity without physically being present.

Additionally, I made a list of tasks I could focus on during this time—projects that often get pushed to the back burner because of the constant pull of notifications. The goal was to shift my attention from the online world to the tangible, hands-on aspects of my work, such as writing, organizing travel plans, and brainstorming for future speaking engagements.

The Experience: Going Unplugged

The first few hours of being unplugged were surprisingly difficult. Like many professionals, I’m used to constantly checking my phone—whether it’s for an email, a message, or the latest update on a client’s social media campaign. I felt a constant urge to reach for my phone, only to remind myself that I had committed to staying off social media for the day.

What struck me most was how ingrained the habit had become. I realized that I wasn’t just checking social media for work; I was doing it out of habit, almost mindlessly. Every time I experienced a lull in my day, I would instinctively go to my phone, even though I had no reason to be online. It was a clear sign of how much time and attention I had been giving to platforms that didn’t always serve a purpose for my professional or personal growth.

As the day went on, the initial discomfort began to fade, and I found myself more focused. Without the constant barrage of notifications, I was able to give my undivided attention to the tasks at hand. I completed a project that had been sitting on my to-do list for weeks and brainstormed fresh ideas for my travel safety seminars. There was something liberating about being able to work without interruption.

The Benefits of Being Unplugged

By the end of the 24-hour period, I felt surprisingly refreshed. Stepping away from social media gave me the mental space I didn’t realize I needed. Here are a few key benefits I noticed during my unplugged day:

1.  Increased Focus: Without the distraction of notifications, I was able to dive deeper into my work. I was more present in conversations and more productive in completing tasks. The mental clarity I gained allowed me to think creatively, which is crucial for developing new content for my speaking engagements and travel safety workshops.
2.  Reduced Stress: Social media can be overwhelming, especially when it’s tied to your professional life. There’s a constant pressure to be “on,” whether it’s responding to messages or keeping up with the latest industry trends. Taking a break allowed me to decompress, and I felt more relaxed by the end of the day.
3. Reconnection with Offline Activities: When was the last time I spent an entire day without scrolling through my feed? Probably longer than I care to admit. During this unplugged period, I rediscovered the joy of reading an actual book, spending time outdoors, and having face-to-face conversations without the distraction of my phone.
4. Improved Time Management: I realized just how much time I had been dedicating to social media, often without even noticing. By stepping away, I had more time to focus on meaningful tasks, both professionally and personally.

The Drawbacks

While the benefits were significant, there were also a few challenges that came with unplugging, especially when social media is essential for your work.

1.  Missed Opportunities: There’s no denying that social media is a powerful tool for networking and staying connected. During my 24-hour break, I missed out on a few opportunities—messages from potential clients and updates on industry news. However, nothing was so urgent that it couldn’t wait until the next day, which was a valuable lesson in itself.
2.  Feeling Disconnected: While I enjoyed the break, there were moments when I felt out of the loop. Social media allows us to stay connected with friends, colleagues, and industry peers. Going offline for a full day made me realize just how dependent I’ve become on these platforms for staying in touch.

Will I Do It Again?

Now that I’ve experienced what it’s like to go unplugged, the big question is: will I make it a regular practice? The answer is yes, but with some modifications.

Going completely offline for 24 hours is something I might do on a weekly or monthly basis. The benefits were undeniable, and the mental clarity I gained was invaluable. However, I also recognize that social media is a crucial part of my work, and completely disconnecting for extended periods isn’t always feasible.

Instead, I plan to incorporate more intentional breaks throughout my day. This might mean setting aside certain hours where I’m completely offline or dedicating specific days to focus on non-digital tasks. By striking a balance between being connected and unplugged, I believe I can maintain a healthy relationship with social media while still maximizing my productivity.

Final Thoughts

Unplugging from social media for 24 hours was a powerful reminder of how much time and mental energy we invest in our online lives. For those of us whose work depends on being connected, the idea of going offline can seem daunting. However, stepping away, even briefly, offers valuable insights into how we can better manage our time and focus.

Will I go unplugged regularly? Absolutely. This experiment showed me that while social media is important, it doesn’t have to dominate my life. Finding a balance between online and offline activities is key to maintaining both productivity and personal well-being

 Written by:  Tammy Searle

Unplugging from Social Media for 24 Hours

The thought of unplugging from Social Media for 24 hours is both exciting and daunting. As someone who relies on Facebook not only for personal connections but also for professional reasons, I can already imagine the challenges and rewards that come with stepping away, even for a short period of time. It is a platform that has become intertwined with my daily routine, helping me stay connected to family, friends, clients, and colleagues. But what would it feel like to disconnect completely, even if only for a day?

I have been toying with the idea of taking a break from Social Media for a while now. Like many people, I often find myself mindlessly scrolling through my feed when I should be focusing on other tasks. Even though much of my activity on Social Media is work-related—posting updates for my travel safety seminars, engaging with followers, and staying in the loop with industry trends—there’s no denying that the platform has become a major distraction. So, what do I expect from this little experiment of going offline for 24 hours? Here’s how I think it will play out.

The Initial Anxiety

Let’s face it, the first few hours are going to be tough. I can already imagine myself reaching for my phone out of habit, only to stop and remind myself that I am on a digital detox. It’s not just about the need to check notifications; it’s about breaking the cycle of constantly staying updated on what’s happening in the lives of others and in my professional world.

Facebook has a way of making you feel like you need to be available at all times, both socially and professionally. I anticipate feeling a sense of anxiety initially, especially as I start wondering if I am missing out on an important client inquiry or a significant update from a colleague. That fear of missing out (FOMO) is real, and it’s one of the reasons I have been hesitant to fully disconnect. But at the same time, I recognize that this anxiety is part of the reason why a break is necessary. Constant connectivity has created a pressure to always be “on,” which can lead to burnout.

Reclaiming My Time

Once the initial anxiety passes, I imagine I will start to feel the benefits of being unplugged. One of the main reasons I want to try this experiment is to reclaim my time. How often have I found myself on Facebook when I should be focusing on a work project or even enjoying some downtime? It’s easy to lose track of time when you’re scrolling through updates, photos, and comments.

By disconnecting for a full day, I think I will gain a better perspective on just how much time I have been dedicating to Facebook—and how that time could be better spent. Whether it’s working on projects that require deep focus, brainstorming new ideas for my travel safety seminars, or simply reading a book without the temptation of checking notifications, I am hoping this 24-hour period will help me realign my priorities.

Increased Focus and Productivity

I anticipate that one of the biggest outcomes of this digital detox will be an increase in my focus and productivity. Without the constant pull of notifications or the urge to see how many likes my recent post has received,  I willl be able to dive deeper into tasks that require my full attention. Whether it’s writing, organizing my travel plans, or preparing for upcoming speaking engagements, I believe that being unplugged will allow me to accomplish more in less time.

One thing that I am also looking forward to is having more uninterrupted time to reflect and think creatively. Sometimes, stepping away from the noise of social media is the best way to spark new ideas. Often I have found that my best ideas come to me when I’m not actively searching for them, and I hope this break will give me the mental space to do just that.

The Challenge of Staying Disconnected

While I am optimistic about the benefits, I know that staying disconnected for 24 hours will present some challenges. For one, Facebook is a key tool for my professional work. It is how I communicate with clients, promote my services, and stay engaged with my audience. Going offline, even for a day, means that I shall be missing out on potential opportunities to connect with people who may need my services or have important inquiries.

I also think I will feel a bit disconnected socially. Facebook is where I keep up with friends, family, and professional peers, and going without it for a full day might make me feel out of the loop. I imagine there will be moments where I wonder what I am missing—whether it’s a fun update from a friend or an important piece of news. But at the same time, I am curious to see how it feels to step away from that constant stream of information and rediscover other ways to stay connected.

Final Thoughts: A Necessary Reset to Relax

Overall, I think unplugging from Facebook for 24 hours will be a necessary reset. It will give me a chance to break the cycle of constant social media consumption and reconnect with the things that truly matter—both in my work and personal life. While I know it will not be easy, I am hopeful that this experiment will show me the value of stepping back and creating more balance between my online and offline worlds.

And who knows? If the experience is as positive as I anticipate, this might become a regular practice. Taking a day off from Facebook every once in a while could be just what I need to maintain my focus, productivity, and well-being in a world that never stops moving. It is time to schedule time to actually relax.

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 Applying & Renewing a United States Passport:

A Comprehensive Guide

Written by Tammy Searle

Verified Information from  U.S. Department of State

Obtaining a United States passport is a crucial step for any citizen planning to travel internationally. Whether you are applying for your first passport or renewing an expired one, the process involves several steps. This guide will walk you through the process, provide helpful tips, and include links to official U.S. government websites for the most accurate and up-to-date information.

Applying for a New Passport

1. Determine Your Eligibility

To apply for a U.S. passport, you must be a U.S. citizen or a non-citizen national. Minors under the age of 16 must apply in person with both parents or legal guardians present.  More info here; U.S. Passports

2. Gather Required Documents

The first step in the application process is to gather the necessary documents. These include:

• Proof of U.S. Citizenship: Acceptable documents include a certified U.S. birth certificate, a previous U.S. passport, a Consular Report of Birth Abroad, a Certificate of Citizenship, or a Certificate of Naturalization.
• Proof of Identity: Valid forms of identification include a previous U.S. passport, a driver’s license, a government employee ID, a military ID, or a valid foreign passport.
• Passport Photo: You will need a recent, color passport photo that meets specific requirements (e.g., 2x2 inches, white background, no glasses).

For detailed information on acceptable documents, visit the U.S. Department of State’s website: U.S. Passport Application Requirements   

Your evidence must be an original or certified, physical copy. A certified copy is any document that has the seal or stamp of the official issuing authority. You must submit one of the following documents:

• U.S. birth certificate that meets the following requirements: 
  • Issued by the city, county, or state of birth
  • Lists your full name, date of birth, and place of birth
  • Lists your parent(s)' full names
  • Has the date filed with registrar's office (must be within one year of birth)
  • Has the registrar's signature
  • Has the seal or stamp from the city, county, or state which issued it
• Consular Report of Birth Abroad or Certification of Birth
• Certificate of Naturalization 
• Certificate of Citizenship
• Full validity, undamaged U.S. passport 
  • Full validity means the document is or was valid for 10 years for adults and 5 years for children under 16. 

If you cannot submit one of these documents, go to our Citizenship Evidence page for more information.

Tips for making a photocopy:

• Black and white (no color)
• Use 8.5 inch by 11 inch paper
• Use a single side of the paper

If you do not submit a photocopy, you must submit a second, certified copy of your citizenship evidence. We will keep this copy for our records.

Returning your document: They will return your citizenship document up to 8 weeks after you receive your passport.

3. Complete the Application Form

There are two primary forms for applying for a new passport:

• Form DS-11: This form is used for first-time applicants, minors under 16, and individuals who are not eligible to use Form DS-82. The DS-11 form must be submitted in person.
• Form DS-64: This form is used for reporting a lost or stolen passport.

You can fill out these forms online or download and print them from the U.S. Department of State’s website: Passport Forms.    Passport Forms

4. Submit Your Application In Person

New passport applicants must submit their applications in person at an authorized passport acceptance facility, such as a post office, public library, or county clerk’s office. To find the nearest acceptance facility, use the Passport Acceptance Facility Search Tool: Acceptance Facility Search.

When you go to submit your application, be sure to bring the following:

• Completed Form DS-11
• Proof of U.S. citizenship
• Proof of identity
• Passport photo
• Application fee (check or money order) 

Find a location;

In the United States:

• Traveling in more than 3 weeks? Go to a passport acceptance facility such as a post office, library, or local government office. Check with the facility to see if you need to make an appointment. 
• Traveling in less than 3 weeks? Make an appointment to apply at a passport agency or center.

In another country:

• Contact your U.S. embassy or consulate.

5. Pay the Fees

Passport fees vary based on the type of passport book or card you are applying for and your age. Current fee information can be found here: U.S. Passport Fees.

When applying using Form DS-11, you will pay two separate fees - an application fee and an execution (acceptance) fee. You will pay the application fee to the U.S. Department of State, and the execution (acceptance) fee to the facility which takes your application. 

• Add $60 to your application fee if you want expedited service.
• Add $19.53 to your application fee if you want us to ship your completed passport in 1-2 days after we issue it.  
•  

Adult Applicants (Age 16 and older):

For more information on how to pay and a full list of fees, go to our Passport Fees page. 

6. Track Your Application Status

After submitting your application, you can track its status online. The U.S. Department of State provides a tool for this: Track My Application.

You can enroll in email updates about your application status, and learn more about each status update.

It may take 2 weeks from the day you apply until your application status is “In Process.” 

How will you send my passport and supporting documents?

Can I pay for faster delivery and return shipping?

Renewing a Passport 

1. Determine Your Eligibility

You can renew your passport by mail if your most recent passport:

• Is undamaged and can be submitted with your application
• Was issued when you were age 16 or older
• Was issued within the last 15 years
• Was issued in your current name or you can legally document your name change

If you do not meet these criteria, you must apply in person using Form DS-11.

2. Complete the Application Form

Form DS-82 is used for renewing your passport. This form can be completed online or downloaded and printed from the U.S. Department of State’s website: Form DS-82.

3. Submit Your Application by Mail

You must mail your completed Form DS-82, your most recent passport, the passport photo, and the application fee to the address listed on the form. Detailed mailing instructions are provided here: Renew by Mail.

4. Track Your Application Status

As with new passport applications, you can track the status of your renewal application online: Track My Application.

Tips for a Smooth Application Process

1. Apply Early

Passport processing times can vary. Routine processing can take up to 10-12 weeks, while expedited processing (for an additional fee) takes 4-6 weeks. Apply well in advance of your travel dates to avoid any last-minute issues.

2. Ensure Photo Compliance

Your passport photo must meet strict guidelines. Photos that do not meet these requirements can delay your application. Use the guidelines provided by the U.S. Department of State to ensure your photo is acceptable: Passport Photo Requirements.

3. Double-Check Your Application

Ensure that all information on your application is accurate and complete. Mistakes or omissions can lead to delays. Review the instructions carefully and verify all details before submitting.

4. Use a Secure Mailing Method

When mailing your passport application, use a secure method such as USPS Priority Mail or another trackable service. This ensures your documents can be tracked and provides peace of mind.

5. Keep Copies of All Documents

Make copies of all documents you submit with your application, including your passport photo and payment receipt. This can be helpful in case any issues arise.

6. Check for Recent Changes

Passport application requirements and fees can change. Always check the U.S. Department of State’s website for the most current information before applying: U.S. Passports.

7. Plan for Emergencies

If you need a passport urgently due to a family emergency or imminent travel, you can request an appointment at a passport agency. These appointments are limited and typically reserved for emergency situations. Learn more here: Emergency Passport Services.

8. Utilize Additional Resources

The U.S. Department of State’s website offers a wealth of resources and tools to help with your passport application. Take advantage of these resources to ensure a smooth application process.

Conclusion

• Obtaining or renewing a U.S. passport is a straightforward process when you understand the steps and requirements involved.
• By gathering the necessary documents, completing the appropriate forms, and following the guidelines provided by the U.S. Department of State, you can ensure a smooth and efficient application process.
• Always use official U.S. government websites for the most accurate and up-to-date information. Happy travels!
• For more information and resources, visit the U.S. Department of State’s official passport page: U.S. Passports.

A Simple Way Of Life in Giethoorn 🌷

Written By Carter Gross
Giethoorn, a hidden gem nestled in the heart of the Netherlands, beckons travelers to experience a unique and enchanting world where cars are replaced by canals and the pace of life slows to a leisurely drift. Known as the "Venice of the North," this picturesque village captures the essence of a bygone era, where thatched-roof cottages line the water's edge, and the only sounds that break the silence are the gentle lapping of water and the occasional quack of a passing duck.🦆

The Car-Free Haven 🚗

Giethoorn stands as a testament to a simpler way of life. The absence of cars creates a haven of tranquility, allowing visitors to escape the hustle and bustle of modern living. As you navigate the waterways on a traditional punt or whisper-quiet electric boat, you'll be transported to a world where the stresses of traffic jams and honking horns are replaced by the soothing rhythm of paddles in the water.

Charming Thatched-Roof Cottages 🏰

One of the most captivating features of Giethoorn is its charming architecture. Thatched-roof cottages with colorful gardens flank the canals, creating a postcard-perfect scene at every turn. These centuries-old houses exude a timeless charm, and wandering along the narrow pathways, you will find yourself immersed in the rich history and culture that permeates every corner of the village

Activities and Attractions 🚤

Giethoorn offers a range of activities for visitors seeking both relaxation and adventure. Take a leisurely stroll through the village, exploring the quaint shops and cafes that dot the landscape. Visit the Giethoorn Museum to delve deeper into the history of this unique water village. For those seeking a bit more excitement, rent a canoe or paddleboard and navigate the waterways at your own pace.  

Rent a boat 👉🏼 Geithoorn.net

Picturesque Bridges and Gardens 🌈

The village is connected by a network of charming bridges that arch gracefully over the canals. Each bridge provides a unique vantage point for capturing the beauty of Giethoorn. Make sure to include snapshots of the vibrant flowers that adorn the bridges and gardens, adding pops of color to the serene surroundings.

Local Cuisine 🥞

No visit to Giethoorn is complete without indulging in the local cuisine. Many restaurants offer outdoor seating along the canals, providing a perfect setting to enjoy traditional Dutch dishes. Capture the essence of local flavors, whether it's freshly caught fish, cheese platters, or hearty Dutch pancakes.

Ideal Seasons to Visit 🌸

Giethoorn's beauty changes with the seasons, making it a destination worth exploring year-round. Spring brings blooming flowers, while summer offers warm days for boating. Autumn paints the village in hues of red and gold, and winter transforms Giethoorn into a magical wonderland with frozen canals.

I am Ready!   How Do I Get There? 🚂

• Many ways to get there! 👉🏼 Geithoorn.com  GeithoornVillage.com
• Transportation & Other Info for Geithoorn
• Flight: Giethoorn is conveniently accessible by various modes of transportation. The nearest major airport is Amsterdam Airport Schiphol (AMS), which serves as an international gateway.
• Train: From the airport, visitors can take a train to Steenwijk, the nearest railway station to Giethoorn. The train journey offers scenic views of the Dutch landscape and takes approximately 1.5 hours.
• Bus & Taxis: From Steenwijk, local buses or taxis provide the final leg to Giethoorn.
• Boat: Amsterdam Port is a major cruise line port. While there is no direct cruise port, the village can be reached by boat through the interconnected waterways, adding to the unique charm of the experience.

Conclusion

Giethoorn, with its car-free canals and storybook cottages, offers a tranquil escape into a world where time seems to stand still. The village's unique charm and picturesque surroundings make it a must-visit destination for those seeking a break from the ordinary. So, set sail on the waterways of Giethoorn and let its timeless beauty capture your heart.

Additional Resources

🌷 Giethoorn Tourism    

🌷 Geithoorn Hospitality & History

🌷 Giethoorn Village 

🌷 Hotel De Lindenhof

Brought to you by San Diego Tourism Authority @ SanDiego.org

Fall Fun and Excitement in San Diego

U.S. Department of State

In keeping with the Department of State’s commitment to facilitate legitimate travel to the United States, Secretary Blinken decided yesterday to apply several National Interest Exceptions to all regional travel restrictions currently in effect as a result of the COVID-19 pandemic.

Students seeking to commence studies in the fall, certain academics, journalists, and individuals who provide critical infrastructure support in countries affected by a geographic COVID-19 restriction may now qualify for a National Interest Exception. This includes qualified applicants who have been present in Brazil, China, Iran, or South Africa.

The pandemic continues to limit the number of visas our embassies and consulates abroad are able to process. As always, visa applicants should check the website of the nearest Embassy or Consulate for the most up-to-date information about visa appointment availability.

As the global situation evolves, the Department continues to seek ways to process more visa applications, in line with science-based guidance from health authorities, and with the health and safety of staff and applicants as our priority.

For more information, please visit U.S. Visas News page.

For press inquiries, please contact [email protected].

Written by: U.S. Department of Transportation

Updated Tuesday, April 21, 2020

Written by: Department of Social Services (CDSS) and CalWORKs Child Care

Voucher-based Child Care

All of the CalWORKs and Alternative Payment Programs described below provide vouchers for families to obtain care in licensed child care centers, licensed family child care homes, or license-exempt care. The family may choose the type of care that their child receives.

CalWORKs Stage One Child Care
This program provides child care to CalWORKs families when they first become employed or engaged welfare-to-work activities. CDSS administers the Stage One child care program through the county welfare departments.

CalWORKs Stage Two Child Care
CalWORKs families move to this program when the county welfare departments (CWD) determines they are stable. The CWDs have the flexibility to determine when a family’s situation is stable. Families remain in Stage Two until they have been off cash aid for two years. The California Department of Education contracts with Alternative Payment Program agencies to administer this program.

CalWORKs Stage Three Child Care
Families that have exhausted two years of CalWORKs Stage Two child care transition to Stage Three. This program provides care as long as funding is available and the family remains eligible. The California Department of Education contracts with the Alternative Payment Program agencies, which administer this program.

Alternative Payment Program
This program is also funded by California Department of Education through contracts with the Alternative Payment Programs (APPs). The APPs may also contract with the county welfare department to administer Stage One Child Care. The APPs help eligible families arrange child care services and pays for those services directly to the child care provider. The APPs also support families and providers by offering assistance and consumer information about various services and resources available to them.

Direct Contracts – Title 5 Subsidized Child Care

All direct contracts for subsidized child care are administered through the California Department of Education (CDE). The CDE contracts directly with child care centers and Family Child Care Home Education Networks for a fixed number of child care slots. Title 5 contracted programs must meet Title 5 and Title 22 regulations.  However Title 5 regulations require more stringent ratio and staff qualification than Title 22 programs.

The Direct Service Contract Types are listed below:

• General Child Care and Development
• Migrant Child Care and Development
• California State Preschool Program
• Severely Handicapped Program
• California Community Colleges
• Family Child Care Education Home Networks